Kathmandu. Doctors say that drinking hot water on an empty stomach after waking up in the morning is beneficial for health.
According to them, hot water helps to activate the sluggish digestive system throughout the night, keep the stomach clean and flush out toxins accumulated in the body.
According to experts, drinking hot water regularly in the morning can reduce the problem of constipation, gas, indigestion and flatulence. It is said to increase the metabolism of the body and also help in weight control.
Doctors say that hot water improves blood circulation in the body and increases the flow of oxygen to the cells, which keeps the body energetic and energetic throughout the day. It also has a positive effect on skin health as it helps to keep the skin hydrated from within.
According to doctors, drinking hot water on an empty stomach in the morning can also be helpful in reducing cough, cold and throat problems. It is said to help keep the body warm, especially in cold weather.
Doctors recommend drinking at least a glass of warm water before drinking coffee or tea in the morning. They also suggest that people with long-term problems should consult a doctor, even though they can drink lemon or honey mixed with hot water as per the need.
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